Have you meditated yet?

meditation3 Do you know about all the benefits of meditating? Do a little bit of investigation (in English), and you’ll find that if you meditate regularly, you should enjoy better physical and emotional health. Test your stress levels online – if you’re stressed, meditation can help. Most importantly for language learners, you should notice better memory!

There are different kinds of meditation. If you are in the UK, you might have heard of meditationMindfulness – the Mental Health Foundation are promoting it. You might also have heard of Headspace – the online app that will help you meditate. This article describes different kinds of meditation.

Once you’ve decided to try meditation, here are some tips to help you. Next, have a look at this Buddhist website – watch the videos,

and read about meditation with loving kindness.

meditation2Good luck – and enjoy your meditation!

 

 

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